Posts for Tag : health

Health cares for your children

Grow healthy kidsHealthy habits are always formed in the child from a very early age. To teach the child a healthy diet is one of the first things that parents strive to teach their offspring. Good habits inherited from an early age contribute to the overall development of the child and make it a responsible person. Children need to be gently taught healthy habits, giving them the time and care to understand the importance of your task. Here are basic tips related to children’s health. In this way they will be able to care for themselves in old age. Read more

What happens to your body when you do not drink enough water

What happens to your body when you do not drink enough water
Everybody knows that human body is made of 2/3 or 66% of water. An average adult should consume at least 2 litres of water a day. However in a hot day or if you exercise and sweat a lot, you need to replenish the liquids you have lost during your physical activities. At the same time, many people believe that you can satisfy your thirst with consumption of sugary drinks. Soft drinks satisfy your thirst for a few minutes and then you will feel even more dehydrated and not to mention that a high sugar dosage spikes your insulin. Here are some more reasons why you should start consuming more water. Read more

Emotional eating as a health problem

Emotional eating as a health problemFood often becomes misplaced medicine for mental problems. But even if eating is really able to cure your psyche, it has a number of adverse side effects affecting your health in general. There is a huge difference between eating when you’re hungry and nutrition, dictated by emotions. The first is a natural need and the other is a sign of a problem. And it is very important to be able to recognise if there is a problem with regard to the reasons that make you reaching for food. This way you will control the excesses of food, which leads to health problems. Learn more on this topic: Read more

6 cancer-fighting foods to include in your menu

6 cancer-fighting foodsAre you aware that what you eat for dinner influences on how you feel 15 minutes later? In addition, it can make a difference in the long run too. It’s scientifically proven that consuming more vegetables, fruits and whole grains is a great plan for cancer prevention. Besides, there are some foods which provide extra protection. Check out our smart checklist of 6 cancer-fighting items to add to your shopping cart: Read more