Posts for Tag : emotional hunger

Emotional eating as a health problem

Emotional eating as a health problemFood often becomes misplaced medicine for mental problems. But even if eating is really able to cure your psyche, it has a number of adverse side effects affecting your health in general. There is a huge difference between eating when you’re hungry and nutrition, dictated by emotions. The first is a natural need and the other is a sign of a problem. And it is very important to be able to recognise if there is a problem with regard to the reasons that make you reaching for food. This way you will control the excesses of food, which leads to health problems. Learn more on this topic: Read more