Posts for Tag : benefits of drinking water

What happens to your body when you do not drink enough water

What happens to your body when you do not drink enough water
Everybody knows that human body is made of 2/3 or 66% of water. An average adult should consume at least 2 litres of water a day. However in a hot day or if you exercise and sweat a lot, you need to replenish the liquids you have lost during your physical activities. At the same time, many people believe that you can satisfy your thirst with consumption of sugary drinks. Soft drinks satisfy your thirst for a few minutes and then you will feel even more dehydrated and not to mention that a high sugar dosage spikes your insulin. Here are some more reasons why you should start consuming more water. Read more