Do not throw away the peels of these fruits and vegetables

Fruit and vegetable peels - what you have to know about themMost of us do not think for a moment, when it comes to whether to peeling of a fruit or vegetable. Undoubtedly, there are nitrates and they are not negligible, but if you are sure of the origin of the product, find out more about the advantages of eating it with the peel. Check out these useful peelings from fruit and vegetables:

  • Potatoes – you know that peeling them is sometimes really annoying procedure. And do you know what you get, saving the peels? All fiber and over 20% of the vitamins and minerals are located right in the potato peel. Bark of a medium potato contains half of our daily dose of soluble fiber, as well as much needed potassium, phosphorus, iron and vitamin C.

  • Cucumbers – you will help your digestive system very much, if you trust the dark green peel of fresh cucumber. It has a really large amount of fiber and antioxidants, as well as a large amount of vitamin K. While doing a salad or soup, do not remove the bark of cucumber. Your domestic cleaning experts London will give you the same advice.

  • Carrots – this vegetable provides us antioxidants which are precisely in its peel or at least most of them.

  • Apple – their bark is particularly rich in fiber, which helps digestion perfectly. It is the perfect helper if you are on a diet. In it, you will find more vitamin C, and phytochemicals that have proven anti-cancer action.

  • Pears – there are studies that claim that their peels contain acid, which stops the growth of cancer cells. Their skin is much richer in fiber, nutrients and vitamins from the flesh. Share this information with your upholstery cleaners London.

Now you know, that it’s better not to peel these fruits and vegetables.

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